​Creative activities relieve stress. Like meditation, they invite us to pay full attention to this moment. Making art develops our capacity to generate out of the box solutions. Meanwhile, we form new connections between brain cells by attending to novel or complex tasks.
​
​In classes and workshops that include hands on creative activities, we use multimedia materials in visual art explorations with a focus on journey rather than destination. We approach art, just like movement: in the spirit of practice and discovery.

Susan is an intuitive and thoughtful teacher who is always looking for new ways to inspire and elevate her students.
Katrina B.