Create
Creative activities relieve stress. Like meditation, they invite us to pay full attention to the present moment. Making art develops our capacity to generate out of the box solutions. Meanwhile, we form new connections between brain cells by attending to novel or complex tasks.
In our art retreats and workshops, we use multimedia materials in visual art explorations with a focus on process and experimentation. We approach art, just like movement: in the spirit of practice and discovery. There's time to play and space to kindly connect with our hearts, bodies, minds, and each other. We welcome all levels of art experience - from none to a lot!
In our art retreats and workshops, we use multimedia materials in visual art explorations with a focus on process and experimentation. We approach art, just like movement: in the spirit of practice and discovery. There's time to play and space to kindly connect with our hearts, bodies, minds, and each other. We welcome all levels of art experience - from none to a lot!