radicle elements

“I absolutely love Susan's class. This class is nourishment, like eating an orange or taking some Vitamin C. Something to experience for yourself!”
-Rachel S.

Join us for classes and workshops
that nurture compassionate self-awareness
and discovery through

movement,
breathing,
meditation,
creative expression

"Susan tailors our classes to our needs and energy levels, while making them fun and challenging. Her openness and gentle personality create a safe space in which to try new things and take some risks."
~Jen M.

Haiku inspired by rest & relaxation in our mindful movement practice

"My experience has been extremely enjoyable and meaningful. I especially value Susan’s ability to instill in me a very deep awareness of my body, my presence, and my value to myself. Susan is a gifted communicator, and practice with her is so much more than physical!"
~Lin E.

RADICLE ELEMENTS classes and workshops
draw on elements that

nurture us as whole beings,
cultivate discernment and gratitude,
provide practical skills for navigating our unique lives in community,
and support us in meeting the uncertainty and challenges of our days consciously and with spontaneous joy!

"I'm incredibly grateful to have found Susan and her movement practice. She allows me to be myself - we can joke, laugh AND relax. She continues to encourage and champion my recovery from a Mild Traumatic Brain Injury. My weekly practice with her has been instrumental in my rehab in so many ways."
~Lyn A.

"I’m 67 and taking up a new sport as challenging as diving was very daunting. When I submerged during my very first dive, panic took hold and my first instinct was to just bolt back up to the surface...My heart was about to explode, beating in a frenzy of anxiety. So, I closed my eyes, pictured your face, Susan, and chanted the mantra to myself, “ I know I’m breathing in, I know I’m breathing out ...”. After several moments I calmed down, and was able to complete the underwater lessons. I used the strategy for the first few minutes of each dive after that, using yoga to make the transition from land to being 100 feet underwater. I was so excited and proud of myself for accomplishing a week of diving. Now I look forward to my second diving holiday with pleasure and am so thankful that yoga saved the day!"
-Dagmar S.